Another study observed an increase in muscle power, alongside a lower body fat percentage and reduced cholesterol levels when ashwagandha was consumed Raut AA, Rege NN, Tadvi FM, et al. Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. One study found participants experienced increased speed and strength Sandhu JS, Shah B, Shenoy S, Chauhan S, Lavekar GS, Padhi MM. Researchers continue to study ashwagandha’s efficacy in improving strength and muscle size. Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root.
One study likened ashwagandha’s blood sugar-lowering effects to those of medications prescribed for type 2 diabetes Andallu B, Radhika B.
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Effects of Withania somnifera in patients of schizophrenia: a randomized, double blind, placebo controlled pilot trial study.
Lowers Blood Sugar and FatĪ couple of small clinical studies found ashwagandha to be helpful in reducing blood glucose levels and triglycerides (the most common type of fat in the blood) Agnihotri AP, Sontakke SD, Thawani VR, Saoji A, Goswami VS. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. One particular study indicated that ashwagandha can benefit sleep quality as well-researchers confirmed participants slept much better with doses of the herb compared to placebo doses Salve J, Pate S, Debnath K, et al. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Lopresti AL, Smith SJ, Malvi H, Kodgule R. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). Several studies highlight this advantage, observing ashwagandha’s ability to decrease participants’ stress and anxiety levels significantly Pratte MA, Nanavati KB, Young V, Morley CP. Relieves Stress and AnxietyĪshwagandha is perhaps best known for its stress-relieving properties. Here are a few science-backed benefits of ashwagandha. Research on ashwagandha continues to evolve as scientists around the world study its efficacy against a variety of ailments. 7 Science-Backed Health Benefits Of Ashwagandha While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers.
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